Push Pull Legs Split | Full 6 Day Hypertrophy Program Dr. Swole 10:39 2 years ago 142 704 Скачать Далее
Best Training Split: PUSH PULL LEGS for Beginners | How to Start MindBodyPrime 9:25 3 years ago 242 575 Скачать Далее
The Smartest Push Pull Legs Routine (Fully Explained)💪 Elhusseiny Wageh | The 1% 8:02 9 months ago 173 185 Скачать Далее
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM Chris Bumstead 28:04 4 years ago 3 990 321 Скачать Далее
The Smartest Push Pull Legs Routine (Fully Explained) Jeff Nippard 19:05 3 years ago 8 600 912 Скачать Далее
30 Minute Beginner Strength Training | 9.9.2024 Silver&Fit Program 30:05 Streamed 1 day ago 126 Скачать Далее
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan) trainer winny 10:20 1 year ago 1 148 174 Скачать Далее
How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App) Renaissance Periodization 20:37 1 year ago 531 881 Скачать Далее
Push, Pull, Legs - 3 Day Split Workout with Expert Tips Fit Media Channel 15:36 1 year ago 232 548 Скачать Далее
The Best and Worst Training Split - Push Pull Legs! Peter Khatcherian 13:36 1 year ago 158 796 Скачать Далее